5. Fit kids at home
Lots of people have been struggling with fitness during the pandemic. For children with limited mobility it can be a particular challenge.
So WheelPower, the national charity for wheelchair sport, has produced 10 new free online workouts, aimed specifically at primary and secondary aged disabled children.
Five are for the younger age group and five for older children. Each has its own unique theme, meaning that every workout is different and varied.
We have more information here